Aloha!
I would like to share with you a book that I have written and illustrated to assist with overcoming dysfunction of the pelvic floor! My book is whimsically informative, yet it touches on heavy subjects that I hope more people will become comfortable discussing so they can receive help!
Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions including incontinence and difficulty emptying, pelvic pain and prolapse, sciatica and scoliosis, and painful intercourse. But, there is an active means of rehabilitating and managing these conditions with guidance. And, this guidance has truly restored patients’ abilities to “live”. Since the majority of my patients were women as of this writing, the book is written in a "she" format. But, many of the techniques apply to men as well.
Some conditions are touchy subjects, particularly those involving sexual trauma. Some words may step on a few toes. But, everyone has a different recipe for recovery, and I truly delve into finding each and every one.
My book is truly written for anyone and everyone: Clinicians, patients, and anyone interested in not becoming a patient, and there are even sections for partners of patients. The price is $21.95 plus applicable tax. Soft covers are available on Barnes & Noble, Ingram Spark, and Amazon and in my Oahu office. Ebooks are available on Amazon, Lulu, Bookbaby, and iTunes. I can also send multiple copies to your address straight from my print press if you would like to carry copies in a place of business or give copies as gifts!
To purchase:
Barnes & Noble:
https://www.barnesandnoble.com/w/get-the-pelvic-floor-back-in-action-joanna-bilancieri/1123268789
Ingram Spark:
https://shop.ingramspark.com/b/084?8zk9KOILUTsJ5tFlTQKKVfQ8dAWmyteYqiwR5G5evtp
Amazon:
http://www.amazon.com/gp/product/0996702113
Lulu:
Bookbaby:
https://store.bookbaby.com/book/get-the-pelvic-floor-back-in-action1
iTunes:
https://itun.es/us/kkc6_.l
To purchase from my office:
Back in Action, Inc.
305 Uluniu St. Suite 107
Kailua, Hawai'i
So here’s to running up mountains instead of running to the restroom, laughing hard without leaking, living life with less pain, and, well, having a more pleasurable experience in the bedroom!
Haven't got time for the full read? By popular demand, I wrote 'The Cheat Sheet to Get the Pelvic Floor Back in Action’, a quick, fun guide to help overcome the leakage and overly frequent bathroom breaks with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor tension and inadequate muscle synergy.
The Cheat Sheet to Get the Pelvic Floor Back in Action is $9.50 plus applicable tax. Paperbacks are available on Barnes & Noble, Ingram Spark, and Amazon, and in my Oahu office. Ebooks are available on Amazon and Lulu.
For detailed diagnoses, success stories, and in-depth rehab strategies, I recommend 'Get the Pelvic Floor Back in Action'. If you already know the details of your condition, and want to jump into exercises that can assist with pelvic floor control, then jump into 'The Cheat Sheet...'
To purchase:
Barnes & Noble:
https://m.barnesandnoble.com/w/the-cheat-sheet-to-get-the-pelvic-floor-back-in-action-joanna-bilancieri/1136667923?ean=9780996702126
Ingram Spark:
https://shop.ingramspark.com/b/084?d7luFIL5rAEcWJH3B7MVnZly9fk38DKkmTLWvSwb3Vi
Amazon:
https://www.amazon.com/gp/product/0996702121/ref=ppx_od_dt_b_asin_title_s00?ie=UTF8&psc=1
Lulu:
To purchase from my office:
Back in Action, Inc.
305 Uluniu St. Suite 107
Kailua, Hawai'i
Get ready to for a postural journey around the world!
As a Doctor of Physiotherapy and an avid adventurist, I combined a book to maximize potential through postural mechanics and take you around the world as a motivator to strive to be the best YOU you can be! A current injury is the rain. Learning to minimize future injury with sound posture spawns the rainbow. Gaining postural strength to outperform your pre-injury self is striking gold. I truly hope to reach the masses with a message to expedite healing and maximize potential...By unleashing the power of posture within. Available in softcover for $24.95 on Amazon, Barnes & Noble, Ingram Spark’s Bookshop.org, and at my Oahu office, and as an Ebook for 22.95 available on Amazon and Lulu Bookstore.
For purchase:
Amazon:
https://www.amazon.com/dp/B0DHV8BCSQ
Barnes & Noble:
https://www.barnesandnoble.com/w/posture-joanna-bilancieri/1146360589?ean=9780996702157
Ingram Spark
https://bookshop.org/p/books/posture-the-power-from-within-joanna-bilancieri/21852870
Lulu:
To purchase from my office:
Back in Action, Inc.
305 Uluniu St. Suite 107
Kailua, Hawai'i